Made with rye, oats, flax, millet, sesame seed, barley & sprouted wheat.

Ingredients

Sprouted whole wheat flour, water, multigrain blend (whole wheat flour, wheat flakes, rolled whole oats, rye flakes, golden flax seed meal, golden and brown flax seeds, whole oat flour, millet, sesame seeds, rye meal, cracked whole barley), vital wheat gluten, contains less than 2% of each of: yeast, honey, cultured wheat flour and lactic acid (preservative), dough conditioner (wheat flour, malted barley flour, ascorbic acid, enzyme), palm shortening, salt, soybean oil, whey.

Contains: Milk, Soy, Wheat.